ﾊﾟﾝ
■ﾊﾟﾝ系
6枚切り1枚:150g/153kcal
ﾊﾞﾀｰﾛｰﾙ:1個/86kcal
ｸﾛﾜｯｻﾝ:1個/195kcal
ｺｰﾝﾌﾚｰｸ:50g/200kcal
ﾒﾛﾝﾊﾟﾝ:50g/180kcal
あんﾊﾟﾝ:50g/135kcal
ﾃﾞﾆｯｼｭ:50g/190kcal
ｶﾚｰﾊﾟﾝ:50g/165kcal
ﾄﾞｰﾅﾂ:50g/190kcal
■ｻﾝﾄﾞｲｯﾁ系
ﾊﾑｻﾝﾄﾞ:60g/280kcal
卵ｻﾝﾄﾞ:60g/380kcal
ﾂﾅｻﾝﾄﾞ:60g/380kcal
ｶﾂｻﾝﾄﾞ:60g/620kcal
(C)AMUZENET